Bikini Blasters 1-7

Arms On Fire

Kill That Muffin Top

Simply Slimming Circuit

You need:

     A bench or box

     Dumbbells

I Love My Arms

10 Push-ups

20 Dips

30 Bicep Curls

40 sec Plank

50 Knee Tucks 

(Plank position, alternating knees to chest)

40 sec Plank

30 Bicep Curls

20 Dips

10 Push-ups