Work Wonders With Workouts
Saturday, November 2, 2013
I Love My Arms
10 Push-ups
20 Dips
30 Bicep Curls
40 sec Plank
50 Knee Tucks
(Plank position, alternating knees to chest)
40 sec Plank
30 Bicep Curls
20 Dips
10 Push-ups
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