Pop Pilates: Post Thanksgiving Tune Up

YouTube link.

http://www.youtube.com/watch?v=B4jmtrPQIL8

Britney Spears (Year 2000) workout

90 minutes/4x a week

Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine

Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)

Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!

Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.

Bikini Blasters 1-7

Lower Ab Attack

The Flat Belly Workout

Arms On Fire

Kill That Muffin Top

Thigh-Slimming Secrets

You might want to zoom in to read, sorry!

Sexy Leg Workout

Butt Builder: StairMaster Routine

The 100 Workout

Simply Slimming Circuit

You need:

     A bench or box

     Dumbbells

POP Pilates: Best Lower Ab Workout EVER

Grab two paper plates.

YouTube:

POP Pilates: Butt Lift & Slim Thighs (Beach Series)

Pop Pilates: Cinch That Waist Workout

Inner Thigh Workout Videos

Pop Pilates: Inner Thigh Intensity:

Drive By Inner Thighs Challenge:

Inner Thigh Clarity Challenge:

Denise Austin: 5 minute Inner-Thigh Workout

Beginner Inner Thighs

Pop Pilates: Inner Thigh Gap

Fabulous Flat Abs

Pop Pilates: Corset Workout

YouTube Link:

http://www.youtube.com/watch?v=yENYdGnxmhg