Burn up and perk up that booty with this workout!
Back Lunges, switching legs
Repeat 20x
Reverse Lunge into Donkey Kick
Repeat 15x on each leg
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| Begin with back lunge. Drop back knee to floor and take front leg through into a back donkey kick. Return leg to the front and return to lunge position. Stand up and pick up the back leg, knee to chest. |
Dead lifts
Repeat 15x on each leg
Single Leg Butt Bridge
Repeat 15x on each leg
Donkey Kicks, straight leg
Repeat 20x on each leg
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