Work Wonders With Workouts

Saturday, November 2, 2013

Count Up-Count Down

10 squats
20 tricep dips
30 butt kickers
40 jumping jacks 
50 crunches
40 high knees
30 bird dogs
20 sec plank
10 pushups
Posted by WheresThatSmile at 11:55 AM
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  • ►  2014 (2)
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  • ▼  2013 (31)
    • ▼  November (31)
      • Pop Pilates: Post Thanksgiving Tune Up
      • Britney Spears (Year 2000) workout
      • Bikini Blasters 1-7
      • Lower Ab Attack
      • The Flat Belly Workout
      • Arms On Fire
      • Kill That Muffin Top
      • Thigh-Slimming Secrets
      • Sexy Leg Workout
      • Butt Builder: StairMaster Routine
      • The 100 Workout
      • Simply Slimming Circuit
      • POP Pilates: Best Lower Ab Workout EVER
      • POP Pilates: Butt Lift & Slim Thighs (Beach Series)
      • Pop Pilates: Cinch That Waist Workout
      • Inner Thigh Workout Videos
      • Beginner Inner Thighs
      • Pop Pilates: Inner Thigh Gap
      • HIITilates
      • Fabulous Flat Abs
      • Thigh Gap Workout (Short)
      • Pop Pilates: Corset Workout
      • Pilates for Legs and Butt
      • Booty Burner
      • Tighten That Booty
      • Fit Fab Abs
      • Lean Legs Pyramid
      • I Love My Arms
      • 30 Day Crunch Challenge
      • Butts and Guts
      • Count Up-Count Down

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WheresThatSmile
Been through quit a bit over the years and I'd rather share my life with a stranger rather than someone I want to hide from.
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