Butts and Guts

10 reverse lunges (10 on each leg)

10 flying lunges 

20 pulse squats

10 jump squats

10 plies

10 plié jumps

20 glute bridges

20 glute bridge pulses

45 sec plank

20 bicycle crunches

30 sec side planks (both side)

15 leg lifts

15 hips up reverse crunches

10 leg lifts and hips up combo