Work Wonders With Workouts
Saturday, November 2, 2013
Tighten That Booty
35
Butt bridge lifts
20
Cross back lunges with knee lift, alternating legs
30
Back lunges
OR
20
Split jump lunges
20
Side lunges with rotation, alternating sides
15
Modified side plank leg lifts, each side
www.lungesandlace.com
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