Day 2: 25 crunches
Day 3: 30 crunches
Day 4: rest
Day 5: 40 crunches
Day 6: 45 crunches
Day 7: 50 crunches
Day 8: rest
Day 9: 60 crunches
Day 10: 65 crunches
Day 11: 70 crunches
Day 12: rest
Day 13: 80 crunches
Day 14: 85 crunches
Day 15: 90 crunches
Day 16: rest
Day 17: 100 crunches
Day 18: 105 crunches
Day 19: 110 crunches
Day 20: rest
Day 21: 120 crunches
Day 22: 125 crunches
Day 23: 130 crunches
Day 24: rest
Day 25: 140 crunches
Day 26: 145 crunches
Day 27: 150 crunches
Day 28: rest
Day 29: 160 crunches
Day 30: 165 crunches
Bonus-
Day 31: 170 crunches
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